Home Preparate cu soia Legume la tigaie

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Legume la tigaie

11140 vizite si 3 din 2 voturi
Timp de preparare total: 20 minute
Numar de portii: 4
Ingrediente pentru legume la tigaie:
2 morcovi, 4 cepe verzi, 1 lime, 200 g fasole verde congelata, 4 linguri ulei, 2 catei de usturoi tocat, 100 g nuci, 2 lingurite seminte susan, sare, piper, sos de soia.

Preparare legume la tigaie

Se taie morcovii felii si ceapa verde rondele. Se rade coaja de la 1 lime si se stoarce sucul. Se opareste fasolea verde in apa cu sare aprox. 10 minute si se fierb morcovii 5 minute. Se incinge o tigaie cu ulei, se rumenesc aprox. 5 minute, ceapa verde, morcovii, fasolea verde, usturoiul, nucile bucati. Apoi se condimenteaza cu sare si piper si se adauga sos de soia si sucul de la lime. Se presara deasupra susan.



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Reteta legume la tigaie a fost publicata in 2008-04-22



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